Tag Archives: Macronutrients in Ramadan diet

The misconception that nutrition is different during the blessed month of Ramadan than it is the rest of the year is common. The person’s dietary requirements for this month are the same as for previous months, although they might be lower than they are because they involve less muscular exertion. A healthy balance is a …

Continue reading “How to balance your meals during Ramadan to ensure you’re getting all the nutrients you need?”