Dehydration is a serious risk during fasting during Ramadan because eating and drinking are only permitted before sunrise and after sundown. Also, since those who are fasting are advised to rise very early to consume their Suhoor (or dawn meal), lack of sleep and dehydration might result in headaches. If you eat the correct meals …
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A vegan diet can be very healthy, as it is typically high in fibre, vitamins, and minerals. For people who are fasting, eating a vegan meal can help provide the necessary nutrients and energy needed to sustain them throughout the day. Plant-based diets are associated with a lower risk of chronic diseases such as heart …
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Dietary restrictions refer to limitations or guidelines in a person’s diet that is necessary for medical, ethical, cultural, or personal reasons. These restrictions can include the avoidance of certain foods, ingredients, or food groups. Dietary restrictions can vary widely depending on the individual’s needs and circumstances. Before making any dietary changes, it’s crucial to speak …
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The month of Ramadan is regarded as the holiest in the Islamic faith. The two meals that Muslims consume throughout the month of Ramadan are known as suhoor and iftar. Suhoor is intended to be consumed before dawn. Following that, the person who is fasting is not allowed to consume any food or liquids. As …
Continue reading “What are the best foods to eat to stay energized during the day during Ramadan?”
Taking care of yourself is essential during Ramadan. This includes getting enough rest, practicing good hygiene, and taking breaks when needed. Take out some time for your interests, such as reading, meditating, or spending time with loved ones. Use this month as an opportunity to reflect on your blessings and practice gratitude. This can help …
Continue reading “What are the benefits of fasting for your mental health?”
The misconception that nutrition is different during the blessed month of Ramadan than it is the rest of the year is common. The person’s dietary requirements for this month are the same as for previous months, although they might be lower than they are because they involve less muscular exertion. A healthy balance is a …
The Holy Month of Ramadan is a time when staying healthy requires maintaining hydration levels. One of the most vital elements of the human body, water makes up between 60 and 70 percent of the total weight of an adult. Several body organs and systems depend on water to function properly. Water is essential for …
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This year’s holy month of Ramadan falls in the summer, making it challenging for Muslims to observe a 24-hour fast. Muslims who want to maintain a healthy lifestyle should rehydrate after Iftar because fasting leads the body to lose fluids. Soup, a traditional Iftar dish during the holy month of Ramadan, adds variety to every …
Continue reading “How to make traditional Ramadan soups, such as lentil soup and chicken soup?”
You might have the opportunity to indulge in more eating habits during Ramadan. After fasting for a day, isn’t that the least you’ll deserve?
Regular exercise can help maintain physical health and prevent the negative effects of a sedentary lifestyle. During Ramadan, when Muslims fast from dawn until dusk, it can be easy to become less active, so incorporating exercise into the daily routine can help keep the body healthy. While fasting during Ramadan can lead to a decrease …
