Dehydration is a serious risk during fasting during Ramadan because eating and drinking are only permitted before sunrise and after sundown. Also, since those who are fasting are advised to rise very early to consume their Suhoor (or dawn meal), lack of sleep and dehydration might result in headaches. If you eat the correct meals …
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Since the holy month of Ramadan falls in the summer this year, it will be difficult for Muslims to fast from sunrise to sunset. Muslims must drink more after Iftar to prevent dehydration because the body loses fluids during the meal. The following traditional Ramadan drinks can all help you stay hydrated. Jallab: One of …
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A vegan diet can be very healthy, as it is typically high in fibre, vitamins, and minerals. For people who are fasting, eating a vegan meal can help provide the necessary nutrients and energy needed to sustain them throughout the day. Plant-based diets are associated with a lower risk of chronic diseases such as heart …
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Dietary restrictions refer to limitations or guidelines in a person’s diet that is necessary for medical, ethical, cultural, or personal reasons. These restrictions can include the avoidance of certain foods, ingredients, or food groups. Dietary restrictions can vary widely depending on the individual’s needs and circumstances. Before making any dietary changes, it’s crucial to speak …
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Ramadan is a month of spiritual reflection, self-improvement, and heightened devotion for Muslims. Making decorations for Ramadan can help to create a festive and welcoming atmosphere, which can enhance the overall experience of the month. Decorations can also serve as a reminder of the significance of the month and can help to create a sense …
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Ramadan is associated with self-control, kindness, and discipline. But when Iftar arrives, it’s also about sharing food and blessings in the presence of our loved ones in a spirit of gratitude and joy. Celebrations and fun are the focus. We all want to make sure that our visitors have a wonderful time and that our …
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The month of Ramadan is regarded as the holiest in the Islamic faith. The two meals that Muslims consume throughout the month of Ramadan are known as suhoor and iftar. Suhoor is intended to be consumed before dawn. Following that, the person who is fasting is not allowed to consume any food or liquids. As …
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Both Ramadan and Eid are celebrated with yogurt as a food. Yogurt has been a standard in society for ages for cultural reasons. Yogurt is a dairy product that has been consumed for thousands of years and is popular all over the world. It is made by fermenting milk with live bacterial cultures, which gives …
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Taking care of yourself is essential during Ramadan. This includes getting enough rest, practicing good hygiene, and taking breaks when needed. Take out some time for your interests, such as reading, meditating, or spending time with loved ones. Use this month as an opportunity to reflect on your blessings and practice gratitude. This can help …
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The misconception that nutrition is different during the blessed month of Ramadan than it is the rest of the year is common. The person’s dietary requirements for this month are the same as for previous months, although they might be lower than they are because they involve less muscular exertion. A healthy balance is a …
