16th October 2024

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How to stay hydrated during Ramadan and avoid dehydration?

The Holy Month of Ramadan is a time when staying healthy requires maintaining hydration levels. One of the most vital elements of the human body, water makes up between 60 and 70 percent of the total weight of an adult. Several body organs and systems depend on water to function properly. Water is essential for …

How to make traditional Ramadan soups, such as lentil soup and chicken soup?

This year’s holy month of Ramadan falls in the summer, making it challenging for Muslims to observe a 24-hour fast. Muslims who want to maintain a healthy lifestyle should rehydrate after Iftar because fasting leads the body to lose fluids. Soup, a traditional Iftar dish during the holy month of Ramadan, adds variety to every …

How to make homemade Arabic bread, such as pita and naan?

Naan and Arabic pita are two varieties of flatbread that are well-liked all throughout the world. Lebanese bread, sometimes referred to as Arabic pita bread, is a flat, round bread that is normally produced using flour, water, yeast, and salt. When the dough is stretched out into a thin disc and baked at a high …

What are the best ways to give back and help others during Ramadan?

Muslims around the world mark Ramadan, a holy month in the Islamic calendar, as a time for fasting, prayer, and introspection. From sunrise till dusk, Muslims fast from food, liquids, and other necessities of life. Ramadan, however, is about more than just giving up food and drink; it’s also about putting an emphasis on self-control, …

How to make traditional Ramadan dishes from around the world?

Ramadan is the holiest month in the Islamic calendar and is observed by Muslims around the world. It is a time for fasting, prayer, and self-reflection. One of the ways that Ramadan unites all Muslims is through the shared experience of fasting from sunrise to sunset. Ramadan is a time for increased religious devotion, with …

What are the best Iftar foods for weight loss?

You might have the opportunity to indulge in more eating habits during Ramadan. After fasting for a day, isn’t that the least you’ll deserve?

What are the best foods to eat before starting your fast?

You will probably experience several advantages from fasting, regardless of what you consume before the timer starts. By consuming some meals and eliminating others, however, you can greatly simplify your life and possibly reap even greater benefits. Foods that are rich in protein and carbohydrates are the finest to eat before fasting. But, simple carbohydrates …

How to prepare Iftar for a large group of people?

The month of Ramadan is a period of reflection, prayer, personal development, and charitable giving. It is also a time for meeting with family, friends, and neighbors for iftar, the meal that marks the conclusion of the fast, which is served at dusk. With these suggestions, you’ll have everything you need to host an iftar …

What are the health benefits of dates and why are they important in Ramadan?

Many civilizations and religions, including Islam, Judaism, and Christianity, have long practiced breaking the fast with dates. During the holy month of Ramadan, Muslims frequently eat dates to break their fast. It is said that the Prophet Muhammad (SAW) broke his fast with dates and water during the time of this practice. After a day …