Since the holy month of Ramadan falls in the summer this year, it will be difficult for Muslims to fast from sunrise to sunset. Muslims must drink more after Iftar to prevent dehydration because the body loses fluids during the meal. The following traditional Ramadan drinks can all help you stay hydrated. Jallab: One of …
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A vegan diet can be very healthy, as it is typically high in fibre, vitamins, and minerals. For people who are fasting, eating a vegan meal can help provide the necessary nutrients and energy needed to sustain them throughout the day. Plant-based diets are associated with a lower risk of chronic diseases such as heart …
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Dietary restrictions refer to limitations or guidelines in a person’s diet that is necessary for medical, ethical, cultural, or personal reasons. These restrictions can include the avoidance of certain foods, ingredients, or food groups. Dietary restrictions can vary widely depending on the individual’s needs and circumstances. Before making any dietary changes, it’s crucial to speak …
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Both Ramadan and Eid are celebrated with yogurt as a food. Yogurt has been a standard in society for ages for cultural reasons. Yogurt is a dairy product that has been consumed for thousands of years and is popular all over the world. It is made by fermenting milk with live bacterial cultures, which gives …
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The Holy Month of Ramadan is a time when staying healthy requires maintaining hydration levels. One of the most vital elements of the human body, water makes up between 60 and 70 percent of the total weight of an adult. Several body organs and systems depend on water to function properly. Water is essential for …
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Muslims around the world mark Ramadan, a holy month in the Islamic calendar, as a time for fasting, prayer, and introspection. From sunrise till dusk, Muslims fast from food, liquids, and other necessities of life. Ramadan, however, is about more than just giving up food and drink; it’s also about putting an emphasis on self-control, …
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Ramadan is the holiest month in the Islamic calendar and is observed by Muslims around the world. It is a time for fasting, prayer, and self-reflection. One of the ways that Ramadan unites all Muslims is through the shared experience of fasting from sunrise to sunset. Ramadan is a time for increased religious devotion, with …
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You might have the opportunity to indulge in more eating habits during Ramadan. After fasting for a day, isn’t that the least you’ll deserve?
Regular exercise can help maintain physical health and prevent the negative effects of a sedentary lifestyle. During Ramadan, when Muslims fast from dawn until dusk, it can be easy to become less active, so incorporating exercise into the daily routine can help keep the body healthy. While fasting during Ramadan can lead to a decrease …
Ramadan not only fosters an awareness of spirituality but also promotes the tradition of feeding others. At the sound of Azaan-e-Maghreb, you’ll observe people distributing dates and water from bus stops. As you approach the time to break your fast, neighbors send over a platter of iftar delicacies. Ramadan is made special by people throwing …
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