Dehydration is a serious risk during fasting during Ramadan because eating and drinking are only permitted before sunrise and after sundown. Also, since those who are fasting are advised to rise very early to consume their Suhoor (or dawn meal), lack of sleep and dehydration might result in headaches. If you eat the correct meals …
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Since the holy month of Ramadan falls in the summer this year, it will be difficult for Muslims to fast from sunrise to sunset. Muslims must drink more after Iftar to prevent dehydration because the body loses fluids during the meal. The following traditional Ramadan drinks can all help you stay hydrated. Jallab: One of …
Continue reading “How to make traditional Ramadan drinks, such as Jallab and Amar Al-Din?”
A vegan diet can be very healthy, as it is typically high in fibre, vitamins, and minerals. For people who are fasting, eating a vegan meal can help provide the necessary nutrients and energy needed to sustain them throughout the day. Plant-based diets are associated with a lower risk of chronic diseases such as heart …
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Dietary restrictions refer to limitations or guidelines in a person’s diet that is necessary for medical, ethical, cultural, or personal reasons. These restrictions can include the avoidance of certain foods, ingredients, or food groups. Dietary restrictions can vary widely depending on the individual’s needs and circumstances. Before making any dietary changes, it’s crucial to speak …
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