Health experts have raised concerns that excessive use of mobile phones is seriously affecting children’s physical and mental health. The warning comes amid growing screen time among young children due to smartphones, tablets, and other devices.
Key Health Risks
According to specialists, prolonged mobile phone use can cause:
- Eye Strain and Vision Problems: Continuous screen exposure can lead to blurred vision and eye fatigue.
- Sleep Disturbances: Using phones before bedtime disrupts sleep cycles due to blue light exposure.
- Behavioral Issues: Excessive screen time may reduce attention span and increase irritability in children.
- Physical Problems: Poor posture during device use can cause neck and back pain.
Moreover, some studies suggest that excessive mobile phone use may impact social skills and academic performance in children.
Expert Recommendations
Experts recommend that parents and guardians:
- Limit daily screen time for children according to age.
- Encourage outdoor activities and physical exercise.
- Avoid phone use one hour before bedtime.
- Monitor content and applications accessed by children.
In addition, specialists advise using parental controls and educational apps to make device usage safer and more productive.
Growing Concern
With mobile phone usage rising globally among children, health professionals stress the importance of balanced screen time. Schools and families are urged to educate children about healthy phone habits to reduce long-term health risks.
Outlook
While mobile phones are important for communication and learning, experts emphasize that unregulated use can seriously affect children’s health. Parents, schools, and policymakers must work together to ensure children benefit from technology without compromising their well-being.
Overall, awareness and controlled usage are key to safeguarding children from the harmful effects of excessive mobile phone exposure.
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