One of the Five Pillars of Islam is the month of Ramadan, during which fasting is observed every year. Suhoor and iftar dishes should be delectable throughout this month of spiritual awakening and closeness with Allah. Yet, children might not always be able to handle the meal options parents make at this time. As a result, parents could find it challenging to feed their young children, and they might worry about whether they are giving them enough to last them the entire day. So don’t worry. Your little one will appreciate our selection of delectable iftar and suhoor recipes for kids. This time, get ready to witness him clean his plate completely.
Making iftar interesting for kids is important for several reasons:
• By making iftar a fun experience, children are more likely to develop positive associations with the holy month of Ramadan and the practice of fasting. This can help foster a sense of connection to their faith and cultural traditions.
• When kids enjoy iftar, they are more likely to participate actively in the Ramadan rituals. This can include fasting, attending prayers, and engaging in other religious and cultural activities.
• Ramadan is a time for family and community, and making iftar interesting for kids, can bring the family together and create a sense of togetherness and unity.
• Ramadan is a time to reflect on one’s values and to practice self-discipline, patience, and gratitude. By making iftar interesting for kids, parents can help instill these important values in their children.
• During Ramadan, it can be tempting to indulge in unhealthy foods after a long day of fasting. By making iftar interesting for kids, parents can encourage healthy eating habits and make sure that their children are getting the nutrients they need to stay healthy throughout the month.
Best Iftar recipes for children:
During Ramadan, it’s essential to ensure that children get proper nutrition during iftar, which is the meal that breaks the fast at sunset. Here are some healthy iftar snacks that are both nutritious and appealing to children:
Date and Almond Milkshake:
A milkshake with dates and almonds is a delicious way to start the day. Your child will quickly develop a love for this recipe.
Ingredients:
• 1/2 cup pitted dates, chopped
• 1/2 cup unsweetened almond milk
• 1/2 cup vanilla ice cream
• 1/4 cup raw almonds, chopped
• 1/2 teaspoon vanilla extract
• A pinch of ground cinnamon
• Ice cubes (optional)
Instructions:
• Soften the dates by soaking them in hot water.
• Drain the dates and add them to a blender along with the almond milk, vanilla ice cream, chopped almonds, vanilla extract, and a pinch of cinnamon.
• Blend everything until smooth.
• If you want a thicker consistency, add a few ice cubes and blend again.
• Pour the milkshake into a glass and serve.
Oatmeal Pancakes:
A balanced meal is essential during Ramadan. This kid-friendly recipe will make sure of that. If you want to make it more appetizing to your youngster, drizzle it with some honey, maple syrup, or chocolate syrup.
Ingredients:
• 1 cup of old-fashioned oats
• 1 cup all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 1/2 cups milk
• 2 large eggs
• 1/4 cup unsalted butter, melted and slightly cooled
• 1 teaspoon vanilla extract
Instructions:
• Grind the oats into a fine powder.
• Combine both the dry and other ingredients and heat the pan.
• Put the butter into the pan.
• Light brown the pancakes from both sides.
• Serve hot with your favorite toppings.
Chicken Wings:
Some kids think it’s enjoyable to get their hands dirty, just like they think building mud pies in the garden is amusing. An adult can supervise the blending of a basic marinade for kids to coat beef or chicken wings.
Ingredients:
• 2 lbs chicken wings
• 1 tbsp baking powder
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 2 tbsp melted butter
• Wing sauce
Instructions:
• Heat the oven and put the chicken wings dry in a large bowl.
• Marinate the wings with baking powder, salt, garlic powder, paprika, and black pepper.
• Bake the wings until golden brown.
• toss the wings with melted butter.
• Add sauce while serving.
Rainbow Salad:
Kids are drawn to anything colorful by nature. So why not also make food colorful and appealing? Both kids and adults can enjoy this rainbow salad recipe as part of an enticing iftar dinner.
Ingredients:
• 2 cups mixed greens (spinach, lettuce, arugula)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 orange bell pepper, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 large carrot, julienned
• 1 small cucumber, sliced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
For the dressing:
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
Instructions:
• Combine all the ingredients and sauces together and mix them thoroughly.
• Put it in the fridge and then serve.
Saffron and Apricot Pudding:
Every meal must include the much-anticipated and important dessert! It is only appropriate to include something sweet in a meal meant for a child. Here is a fantastic dessert dish to cap off your child’s ideal iftar.
Ingredients:
• 1 cup dried apricots, chopped
• 2 cups boiling water
• 1/2 cup granulated sugar
• 1/4 cup unsalted butter, at room temperature
• 2 large eggs
• 1 cup all-purpose flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1/4 tsp ground saffron
• 1/4 cup milk
• Whipped cream or vanilla ice cream, for serving (optional)
Instructions:
• Heat the oven.
• Mix the chopped apricots with the boiling water for some time.
• Combine together milk, sugar, and eggs until they are fluffy
• Mix the flour, baking powder, salt, and saffron in another bowl.
• Combine the dry ingredients with the others
• Bake until it’s well-cooked and soft
• Cool the pudding and serve with your favorite desire.
