The month of Ramadan is regarded as the holiest in the Islamic faith. The two meals that Muslims consume throughout the month of Ramadan are known as suhoor and iftar. Suhoor is intended to be consumed before dawn. Following that, the person who is fasting is not allowed to consume any food or liquids. As a result, Suhoor, the first meal of the day, is considered to be the most significant meal. You should be able to live off of what you put in your mouth for the full day. The diet must be able to supply all the necessary nutrients so that a person can go the entire day without eating anything indulgent. The body can starve itself for the entire day if it receives these vital nutrients. So, it’s crucial to choose wisely when it comes to Suhoor.
Here are some of the best foods to take at suhoor to stay energized while fasting:
Eggs:
They contain a ton of protein. They are nutrient- and vitamin-rich. You will feel satisfied after eating eggs. Eggs can be eaten in a variety of ways. A hearty veggie omelet can be prepared and served on brown toast. On top of brown bread that has previously been spread with almond or peanut butter, you can also spread scrambled eggs. Hard-boiled eggs can be kept in the refrigerator for a week and then combined with salad.
Oats:
Oats are a fantastic source of fiber, which delays the onset of energy and keeps you fuller for longer. Much more fiber is present in steel-cut oats than in other oat kinds, but they require longer to cook—about 15 minutes. To make oats more full, cook them in milk. Add some dried fruit, a drop of honey, and pumpkin seeds to your oats to make them sweeter.
Chicken or Fish:
Fish is regarded as a food that enhances energy. Avoid frying the fish because doing so could create bloating. Eat no fried food at all. Simply put, it may lead you to become thirstier. As water is forbidden throughout the fast, it’s crucial to stay away from any meal that can cause you to become thirsty afterward. For someone who is fasting, chicken contains nutrients that produce energy, making it simpler for them to work throughout the day. Vegetables and chicken can be combined. Sardines are a good choice if you like to fish.
Peanut butter:
In addition to being a great source of protein and heart-healthy monounsaturated fat, peanut butter also has a satiating impact. Sliced bananas should be served alongside the spread on whole-grain bread. Bananas: Why? When the yellow fruit is still slightly green, it contains resistant starch that many people find to be filling. Bananas can also aid in preventing mid-morning cravings.
Yogurt:
Protein and calcium, which are essential for keeping strong bones, are both included in yogurt. Moreover, it has probiotics, which can strengthen immunity and help with gastrointestinal health.
Spinach:
Vegetables like spinach and broccoli are excellent sources of sustained energy since they are high in complex carbs, fiber, and vital vitamins and minerals.
Fruits:
Fruits and vegetables are full of vitamins and minerals that give you energy. In addition to drinking water, one should consume fruits and vegetables because these will keep them hydrated. Watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, and celery are a few examples. You can put several fruits and veggies together in a salad. You can simultaneously take advantage of the health advantages of this.
Nuts:
With just a modest amount, this gift from nature is proven to fill people up. Dairy products are also highly filling, so pairing almonds with hot milk would make for a healthy combination. Yogurt can also be flavored with almonds. Use nut butter instead if you want to serve it with bread. You’ll have more energy and a longer-lasting feeling of fullness if you eat almond or peanut butter.
Lentils:
Protein and complex carbs from lentils are effective sources of long-lasting energy. They also contain a lot of iron, which is vital for maintaining normal blood pressure levels.
Potatoes:
Potassium, Vitamins A, C, and B6 are abundant in sweet potatoes. They can be a great source of nutritious carbs whether they are boiled, baked, or air-fried.
Dates:
The fact that dates are a great source of energy, fiber, and important minerals like potassium, magnesium, and iron makes them a classic break from fast food. Also, they contain simple carbohydrates, which give the body energy quickly.
Whole grains:
Complex carbs, which are abundant in whole grains like brown rice, quinoa, and oats, give you enduring energy throughout the day. Also, they contain fiber, which slows down digestion and prolongs your sensation of fullness.
