Dehydration is a serious risk during fasting during Ramadan because eating and drinking are only permitted before sunrise and after sundown. Also, since those who
A vegan diet can be very healthy, as it is typically high in fibre, vitamins, and minerals. For people who are fasting, eating a vegan
Dietary restrictions refer to limitations or guidelines in a person’s diet that is necessary for medical, ethical, cultural, or personal reasons. These restrictions can include
The month of Ramadan is regarded as the holiest in the Islamic faith. The two meals that Muslims consume throughout the month of Ramadan are
Taking care of yourself is essential during Ramadan. This includes getting enough rest, practicing good hygiene, and taking breaks when needed. Take out some time
The misconception that nutrition is different during the blessed month of Ramadan than it is the rest of the year is common. The person’s dietary
The Holy Month of Ramadan is a time when staying healthy requires maintaining hydration levels. One of the most vital elements of the human body,
This year’s holy month of Ramadan falls in the summer, making it challenging for Muslims to observe a 24-hour fast. Muslims who want to maintain
You might have the opportunity to indulge in more eating habits during Ramadan. After fasting for a day, isn’t that the least you’ll deserve?
Regular exercise can help maintain physical health and prevent the negative effects of a sedentary lifestyle. During Ramadan, when Muslims fast from dawn until dusk,
You will probably experience several advantages from fasting, regardless of what you consume before the timer starts. By consuming some meals and eliminating others, however,
Ramadan not only fosters an awareness of spirituality but also promotes the tradition of feeding others. At the sound of Azaan-e-Maghreb, you’ll observe people distributing
Many civilizations and religions, including Islam, Judaism, and Christianity, have long practiced breaking the fast with dates. During the holy month of Ramadan, Muslims frequently
A satisfying and healthy Iftar meal can improve the experience of breaking the fast as a whole.
Here are some popular Ramadan recipes that you might want to try this year: Ramadan recipes for Suhoor
One of the Five Pillars of Islam is the month of Ramadan, during which fasting is observed every year. Suhoor and iftar dishes should be
People who are considered to have “healthy obesity” may actually be at a higher risk of developing diabetes and cardiovascular disease (CVD), according to a
Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy human body. It is an antioxidant that helps protect the
